Could You Have Post-Traumatic Stress Disorder?
I may not have gone to war but I felt like a warrior. I had dreams that woke me sweating and gasping for breath. I was living but I wasn’t really living. I knew I wasn’t in a good state but I didn’t know that I could be experiencing a form of PTSD. Does this […]
Why is it so Hard to Do What We Want to Do?
I Have Been in the Professional Closet for Many Years… I’ve been an energy healer hiding behind the more physical services that I provide. For almost 10 years now I haven’t been upfront about what I do. I used to hide behind personal training then Muscle Activation Techniques (MAT) because it’s the more accepted form […]
Pregnancy is a Bitch
Let’s face it people. Pregnancy ain’t no picnic. You have a whole host of things that can happen. But one thing is for sure: your body has to move on over for the little one and that is a certainty. Your hips widen, your feet fall flat, your heart shifts to the right not to […]
Healing from Brain Injury: Zoe’s Story
What’s your biggest fear? Mine is public speaking. Yesterday I finally did the presentation on healing brain injury: Zoe’s Story, and it was terrifying…until I started. I loved how it felt. The possibilities are endless in how people will receive your message and what they will take from it. I love that; the chance to […]
How You Can Heal from Plantar Fasciitis Without Orthotics
That debilitating pain you get first thing in the morning when you put your feet down on the floor. It feels like your heel is filled with little bits of glass. This is obviously not the greatest start to your day. This doesn’t just happen in the morning but all throughout the day if you […]