Do You Think Personal Training Will Look Like This?
If so, you are sadly mistaken my friend! Most people don’t have the strength to do a straight leg push up let alone be stepped on during one! If you’re a trainer and you have clients who have injuries, limitations in movement or issues with strength of certain joints, check out Muscle Activation Techniques and […]
Do you have chronic pain that is stopping you from living your life on your own terms?
Muscle Activation Techniques Helps with Chronic Pain Maybe you just have a low grade headache most days of the week or you have tightness in your lower back every day. The muscular problem creating these aches and pains can be solved. The reason Muscle Activation Techniques (MAT) was created was because there was a large […]
How Exercise Can Help Alleviate Symptoms of Depression and Anxiety
I used to be big into exercise and took a break for awhile after my daughter was born. I noticed my anxiety went up and I had trouble sleeping at times and of course started to gain some weight. This short article from Mayo clinic reminds us just how important exercise (even 30 min brisk […]
Muscular Compensation: How Your Body Works Around Weak Links
I’m Training my client at the gym and no matter how many times I would say “don’t let your knee dive in” during a squat, it didn’t make a difference! This is bad form that cannot be corrected with proper cueing. No matter how hard my client tried she could not stop her knee from […]
The Effect of Stress on Muscle Contraction
Have you ever been so stressed that you just switch to survival mode? You do what you must do, or what is being asked of you, but you are acting almost subconsciously or even robotically and feeling less and less like yourself… Stress Can Be a Debilitating Feeling While some people may suggest that they […]