Finding Yourself After a Breakup
Breaking up is hard to do. So, what do you do once it’s over? Maybe a bit rejected or angry or hurt…whatever the emotion, it’s usually overwhelming and you feel like you’re the only one going through this much pain. Maybe this relationship wasn’t good for you. Maybe you got lost in it and you don’t really know […]
The Masks We Wear
I think we all expect ourselves to be “perfect” in our own ways and then we hide when were not. At least I know I do. I’m ashamed that I’m feeling low or haven’t succeeded at something and I hide away in small and sometimes bigger ways. It got me thinking that perhaps we all […]
5 Reasons Why Chronic Pain is So Deeply Rooted
1. Past Injuries Clients always seem so surprised when I tell them that each and every injury from a sprained ankle to major surgery affects their current state of health. The body has a framework and when there is a force applied to it, it can alter that framework changing its structure at a cellular […]
What is Trame Vibrational Therapy?
Q: When will I notice a change after a Trame Vibrational Therapy session? A: You will experience immediate and long term results. Some changes are immediate whereas some take time to integrate but they are long lasting. The most changes should occur within the first 7-10 days and continue for up to 40 days after […]
Adaptation to Stress: It’s Not Your Friend
The first step is admitting you have a problem. We are amazing creatures that can adapt to almost any situation. We adapt to war. We come home with PTSD but we adapt to war. So think of the smaller wars we fight within ourselves and those around us every day. Don’t we need some help […]