Hope for Empaths: Trame Vibrational Therapy

As an empath I used to feel like I was at the mercy of the emotions of the people around me. If they were happy, so was I. If they were sad, I would be upset too.  Some of us are more sensitive to the stimulation around us and that can make it hard to live from our own experience.

I certainly felt that way when I would be in a public place. I’d have to keep my exposure to large crowds to a minimum or leave social situations because it all became overwhelming to me.  It was a very disempowering way to live, yet I felt like I could never change that part of me.

I Tried Everything

I tried everything to protect myself from my inherent sponginess.  I tried setting a force field around me, chanting protective mantras, wearing crystals, then just trying to simply ignore the emotions.  Nothing worked; it felt like others’ emotions were being broadcast from a loud speaker even if they weren’t saying a word.

Trame Vibrational Therapy

I stumbled upon a technique, Trame Vibrational Therapy, that changed everything. It was never my plan to change this part of me. I honestly thought I would be this way forever.  After my third session however, it was undeniable that something had shifted.  I had a choice in how I felt for the first time since I can remember.

After signing up to become trained in Trame I learnt that, just like musical instruments, we humans also get out of tune sometimes. We may not totally feel like ourselves, we may experience more stress or become less able to deal with change, or perhaps the heaviest burdens are the emotions lingering from situations long passed.

Whatever the case, we operate using one primary language and that is vibration. I didn’t realize that I was absorbing others emotions and when left unresolved I stored them all in my body. I didn’t really feel like I was carrying any weight from it until it was released.

I Had a Sense of Control for the First Time in Years

It was an unexpected change that started happening immediately after my first Trame Vibrational Therapy session. In addition to all the noise going away in my body and my head for the first time in years, I had this sense of control over my own feelings. I still saw and felt the people around me, especially if I was in conversation with them. But I no longer felt so permeable.

It felt like a force field was finally and permanently protecting me. I didn’t feel every single emotion that others did, I now had the choice to feel it or not. It was empowering and allows me to continue doing my healing work without the downside of lingering emotions that don’t belong to me.

I am so thankful for this new way of being. Now when I read about other empaths or healers that feel like they are living a reactionary existence, this technique gives me hope that together we can change that.

I invite you to share your experience or ask questions in the comments. You can find us on Facebook, Instagram and join our newsletter for health inspirations and tips.

To our health & wellbeing,

Madeleine