Staying Grounded & Calm
If you’ve ever felt what it is like to have the coffee jitters, ants in your pants or trouble falling asleep, then you know what it’s like to feel un-grounded. This is a feeling we can all relate to but may not know what to name it. On the other hand, if you’ve felt what […]
Hey Doc, Fix Me!
Are you in the healing profession? I mention this because there are therapists, myself included, who have come across a few, if not, many clients who walk in and place all their “stuff” on us. They say: “Hey Doc, fix me!” and then get angry, blame and even hate us when we can’t magically take […]
Calming the Storm in Your Brain: Migraines
If you suspect you suffer from migraine headaches and you’re looking for an alternative drug-free solution to best manage your symptoms, this article is for you. Migraines occur in 10-15% of kids and adults and only half of people know they are having one. In this blog, you’ll learn about what causes migraine headaches, the […]
Are You Showing Up as Your Truest Self?
How Trame Vibrational Therapy Can Help You Heal Your Mind and Body Vulnerability has been researched extensively by one of my favourite experts on all taboo topics – Brene Brown. Leading by example during her TED talk that became the Top 10 most viewed in the world, she put herself out there confessing that she […]
Healing Trauma in Children with Trame Vibrational Therapy
Has your Child Experienced Trauma? First of all, you’re not a bad parent. Sometimes things happen that are out of our control and as parents we simply do the best we can in the circumstances we find ourselves in. Helping heal trauma in children is a topic that I take very seriously. In fact, my own daughter had a brain injury at birth resulting from oxygen deprivation. The cord […]